Benefits of Yoga

1.     yoga purifies and clears the body and the mind. It prepares us for higher spiritual possibilities, unleashing our full potential. And it provides lasting benefits in all areas of our lives.

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Yoga Retreat in Rishikesh

1.    Yoga is defined as the union between ourselves and the divine. It assembles self-awareness together with universal consciousness. This conscious connection allows us to experience life to the fullest.

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15 Days Yoga Retreat In Rishikesh

1.    With our 15 days yoga retreat in rishikesh we assist you to accomplish the art and science of yoga includes lifestyle and behavior principles, philosophy, meditation, and breath work  in addition, of course, to physical exercise.

      

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     Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance and peace for the mind and the soul.There are many different paths to yoga out there. You can become overwhelmed with so many types of yoga if you are a beginner.

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Type of yoga

1.    Hatha means force and it includes physical aspects of the yoga practice. All the other sub groups of yoga fall under the Hatha category. A typical Hatha yoga class has a slow pace and no specific flow. It is considered the best type of yoga for beginners as it gently introduces you to the yoga.

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7 hours yoga retreat in rishikesh

1.    Yoga has been accepted widely as an essential part of the modern lifestyle. Though Yoga has its origin in India, the yoga trend has caught a wave in western part of the world as well! Our 7 hours yoga retreat in rishikesh helps health conscious people engage in one or other forms of workout, but yoga is more than an exercise. Yoga is a way of life.

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200 hour yoga retreat in rishikesh

1.    At yttc we offer 200 hour  yoga retreat in rishikesh. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.  

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