Before doing yoga it is important to know what yoga is and what precautions to while doing it. Yoga is and old form of practice. Yoga helps to centralize breathing and enrgy of the body which in turn helps to make us mentally and physically stronger. With 15 days yoga retreat in rishikesh at yttc you can easily achieve this state.
http://rishikeshyttc.com/15-days-yoga-retreat-in-rishikesh/
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