Usually, our mind will jump from one point to another minute to minute. It is harmful for brain, which is the main reason for all physical and mental problems. The real purpose of yoga is to control our thought waves. Our 15 days yoga retreat in rishikesh teaches you exactly how to achieve this state.
http://rishikeshyttc.com/15-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/15-days-yoga-retreat-in-rishikesh/
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