Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. At here in 7 days yoga retreat in rishikehs It also helps alleviate the stress on your spine, exerted through incorrect posture.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
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