Yoga and Buddhism both utilize contemplative practices as a way of being present and reducing suffering , and offer meditation as cultivating awareness. You will get more knowledge about it in 7 days yoga retreat in rishikesh.
http://buddhayogpeeth.com/7-days-yoga-retreat-in-rishikesh/
http://buddhayogpeeth.com/7-days-yoga-retreat-in-rishikesh/
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