The greatest and longest-lasting benefits are achieved when at least 3 or 4 yoga asana are done everyday. Host experts recommend a minimum of 10 minutes of every day but we should have to do it at least 15 to 25 minutes. To understand the perfect cordination and timing for yoga join our 7 days yoga retreat in rishikesh.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
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