Chair yoga position in 7 days yoga retreat in rishikesh is tones your legs muscles, strengthens your hip reflexors, ankles, claves and back It reduces symptoms of flat feet.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
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