Konasana helps to keep spinal cord, hands and legs bones in perfect alignment by stretching them. This asana also helps in curing backaches. Yoga should be only be practiced under the guidance of a teacher. We at YTTC have a well trained staff for providing 200 hour yoga teacher training in rishikesh.
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ishikeshyttc.com/200-hour-yoga-teacher-training-in-rishikesh/
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