The bridge yoga pose in 7 days yoga retreat at rishikesh is a great front hip joints opener, it also strengthens your spine, opens the chest and improves your spinal flexibility in addition to stimulating your thyroid.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
No comments:
Post a Comment