Bikram consist of a specific series in 7 days yoga retreat in rishikesh u can learn 26 poses and 2 breathing exercises practiced in a room heated to approximatly105 degrees and 40% humidity.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
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