The worrier is a great pose you can learn at 7 days yoga rereat in rishikesh for those of you who had a hectic day at work and just need to relax your body and mind.
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
http://rishikeshyttc.com/7-days-yoga-retreat-in-rishikesh/
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